I love working as a Nurse Practitioner. It has motivated me to give time and attention to a truly healthy lifestyle. This unique focus is annoying to some people who just want to think and eat and do what most other people are thinking, doing and eating.
As a medical provider I have a serious responsibility to help people live healthier, happier lives. So, if you’re really wanting to look and feel your best, pay attention to doing these 5 things. If you do, it will change your life!
#1 Exercise every day
#2 Eat only real food
#3 Take top-quality multivitamins, omega-3 fatty acids, and calcium
#4 Make sure your hormones are balanced
#5 Reduce your stress
In my next several posts, I’ll be focusing on the miraculous benefits of exercise (Topic #1 – Exercise every day)
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